How to Have a Mindful Weight Loss Journey (& Stop Blaming Sugar)

Have you ever felt like you’re doing EVERYTHING you possibly can on your weight loss journey and yet the scale is just not moving?! You’re tracking your macros and working out regularly, but your measurements aren’t shrinking and you’re wondering WTF gives?! I know,...

How To Drink Alcohol And STILL Lose Weight (Yes, Even At Parties)

Do you ever feel like you eat healthy ALL week, but then those dang weekends just get away from you? And if you’re honest, it’s not even the food… it’s the DRINKS. Trust me, I get it! I LOVE going out for a glass (or two) of wine, cocktails with the girls, or grabbing...