Do you seem to find yourself always looking at what other girls are doing? You’re obsessed with the diets they’re using, even though you just started a new one?! You start to wonder… “What if her’s is better? Should I do that instead? She has the physique...
Have you ever felt like you’re working SO hard to lose weight and yet nothing is happening? You’re exercising religiously, you’ve cut as many calories as you can, and yet not ONE freaking pound comes off?! Literally, what gives? Meanwhile, your coworker recently...
Time and time again I’ve heard from countless ladies that tracking macros is too damn hard. That it’s too time consuming, too much work, and too stressful! But the truth is, Macro Tracking is actually really simple and EASY. So in this blog let’s talk about what...
Everything Fat Loss Before you understand the impact of this foundational disruption, let me provide some context… Y’all know I’ve been around the health and fitness block for many years. When I look back on all the time I’ve spent in this field, I can’t think of a...
One of the MOST frustrating things about a workout class is that you can be working your ass off but still not see any results. You show up daily, you add the weights, you sweat like a beast, and NOTHING. No weight loss, and a whole lot of effort. You’re...
Tired of doing ALL the right things and yet NOTHING is changing (not even a single pound down? Nowhere closer to your dream body?) Meanwhile your coworker over there is dropping weight faster than Taylor Swift tickets sell out?! It’s time to talk about why this is...
