When All the Right Things Still Aren’t Helping You Lose Weight

If your diet looks perfect on paper, and you’re still not getting results… this blog is for you! I get it, you have a laundry list of things you’re doing to lose weight and it all SHOULD be working… but it’s not. Not even a little bit. And the worst part is you don’t...

Why You’re Not Losing Weight as Fast as the Girls on Instagram

One of the most frustrating things about a weight loss journey has got to be how EASY it is to compare your progress with other people… especially people you don’t even know who seem to be losing weight SO much faster than you. This is something I see women doing all...

Why “Keeping the Weight Off” Can be Misleading

Have you ever found yourself thinking, “once I lose the weight I can… (insert your dream goal)”? Whether that’s feeling like you can live the life you’ve always wanted, be done with restrictive eating for good, or wear that bikini with confidence… We all tend to...

A Common Macro Tracking Mistake You’re Making (& How to Stop)

I Found All the Calories You Didn’t Know You Were Eating There’s one very common macro tracking mistake that can turn even the most well intentioned tracker into a spiral of despair. It’s a mistake that happens even when you feel like you’re doing EVERYTHING RIGHT. It...

5 Mindset Hacks to Get Your Mind Right for Weight Loss

Do you ever feel like no matter WHAT you do, you can’t seem to lose weight? You’ve tried every diet and program on the face of the planet, but you can’t seem to lose and KEEP OFF those unwanted pounds.  If you’re honest with yourself, maybe you even feel like the...