Why Getting in Shape and Losing Weight Are NOT The Same Thing

Have you ever felt like you’re working SO hard to lose weight and yet nothing is happening? You’re exercising religiously, you’ve cut as many calories as you can, and yet not ONE freaking pound comes off?! Literally, what gives? Meanwhile, your coworker recently...

Why Tracking Macros Feels So Hard, & Why it’s Actually SUPER Simple

Time and time again I’ve heard from countless ladies that tracking macros is too damn hard. That it’s too time consuming, too much work, and too stressful!  But the truth is, Macro Tracking is actually really simple and EASY. So in this blog let’s talk about what...

Why Your Workout Class is NOT Working For Weight Loss

One of the MOST frustrating things about a workout class is that you can be working your ass off but still not see any results.  You show up daily, you add the weights, you sweat like a beast, and NOTHING. No weight loss, and a whole lot of effort. You’re...