If you want to read this and learn how to avoid the dreaded “Skinny Fat” look… welp, keep reading 😉 If you want to watch/listen to this: Click here!! Skinny Fat – The Basics No client has ever come to me and said they DON’T want to look hot… clients...
One of the MOST common questions I get asked: “Why don’t you do meal plans?” While I understand the appeal and draw to wanting a meal plan, someone to literally tell you what to eat, I want to talk with you about why meal plans are not helping you as much as you think...
It is time. TIME to really sit down and learn about macros! What they are and HOW they can be used to help YOU lose weight. I’m so excited you’re here, now go grab your favorite coffee, pull up a seat, and enjoy! If you want to read this… welp, keep...
So you’ve been hearing all this talk about macro tracking but now you’re wondering… “What actually IS it?” Is it just another Weight Watchers? Another fad diet? And for the love of carbs, do I have to give up sweet potato fries AGAIN? If you want to read this… welp,...
Even if this acronym is new to you, I promise you all know what diet we’re diving into today. The SABBD: Standard American Basic Bitch Diet. Eat as little as possible, do as much cardio as possible, and hope ALL the pounds just fall off. Except… it doesn’t...
Did you know that our bodies actually try to stop us from losing weight? I know. It’s annoying. But our bodies launch a three-sided attack against shedding the pounds – and that’s okay. Once we know these three things, we can use them to our advantage. As it turns...
