Why Macro Tracking is EXACTLY The Tool You Need For Weight Loss

So you’ve been hearing all this talk about macro tracking but now you’re wondering… “What actually IS it?” Is it just another Weight Watchers? Another fad diet? And for the love of carbs, do I have to give up sweet potato fries AGAIN? If you want to read this… welp,...

The Standard American Basic B!tch Diet: What It Is and Why It Sucks

Even if this acronym is new to you, I promise you all know what diet we’re diving into today. The SABBD: Standard American Basic Bitch Diet. Eat as little as possible, do as much cardio as possible, and hope ALL the pounds just fall off.  Except… it doesn’t...

The Three Evidence Based Reasons Why You’re Not Losing Weight

Did you know that our bodies actually try to stop us from losing weight? I know. It’s annoying. But our bodies launch a three-sided attack against shedding the pounds – and that’s okay. Once we know these three things, we can use them to our advantage. As it turns...