Have you ever found yourself wanting something SO badly that you think about it constantly? The type of thing you want with every fiber of your being and yet you feel like you can’t do anything about it? You feel frozen, stuck, and unable to take the next step to get...
Have you ever felt like you’re doing EVERYTHING you possibly can on your weight loss journey and yet the scale is just not moving?! You’re...
Emma Montgomery (aka @macroswithem) is a girl everyone and their sister seems to know in the online space. She’s the girl with ALL the...
Do you remember when you first started doing cardio? When you were shredding pounds, feeling SO good, and riding the wave of weight loss...
If you’ve been macro tracking to lose weight for any time at all, you’ve likely come across situations where, let’s be honest, you didn’t...
Do you ever feel like you eat healthy ALL week, but then those dang weekends just get away from you? And if you’re honest, it’s not even...
You know what is the freaking WORST?! When you’ve started a new diet, lost some weight, and everything was going SO well and then out of...
Do you seem to find yourself always looking at what other girls are doing? You’re obsessed with the diets they're using, even though you...
Have you ever felt like you’re working SO hard to lose weight and yet nothing is happening? You’re exercising religiously, you’ve cut as...
Time and time again I’ve heard from countless ladies that tracking macros is too damn hard. That it’s too time consuming, too much work,...
Everything Fat Loss Before you understand the impact of this foundational disruption, let me provide some context… Y’all know I’ve been...